domingo, 12 de enero de 2014
WORKSHEETS
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IES CLARA
CAMPOAMOR
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WORKSHEET
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ATHLETICS
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Physical Education 2º ESO
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NAME AND SURNAME:
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WORKSHEET
INICIAL & FINAL TEST
PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education
Department wants you to know your physical skills, for that you must be sincere
with your marks.
Note: It is not an exam and we only intend you to know your health state.
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NAME AND SURNAME:
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INITIAL TEST:
ENDURANCE/STAMINA
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COOPER
TEST
DISTANCE:
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Wrong
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ƒ1.600 m.‚2.100
m.
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VO2 máx.
(ml/kg./min.)
22,351 * Distance
- 11,288
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Normal
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ƒ1.900 m.‚2.500
m.
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Good
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ƒ2.100 m.‚2.750
m.
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Excellent
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ƒ2.450 m.‚3.000
m.
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SPEED
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TIME IN 50 METER
SG
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FINAL TEST:
ENDURANCE/STAMINA
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COOPER
TEST
DISTANCE:
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Wrong
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ƒ1.600 m.‚2.100
m.
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VO2 máx.
(ml/kg./min.)
22,351 * Distance
- 11,288
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Normal
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ƒ1.900 m.‚2.500
m.
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Good
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ƒ2.100 m.‚2.750
m.
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Excellent
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ƒ2.450 m.‚3.000
m.
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SPEED
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TIME IN 50 METER
SG
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WORKSHEET
INICIAL & FINAL TEST
PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The
Physical Education Department wants you to know your physical skills, for that
you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
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NAME AND SURNAME:
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INITIAL TEST:
STRENGTH
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MEDICINAL BALL THROW 3 KG
ƒ WRONG = 2 . ; NORMAL =3,5 ;
GOOD= 5; EXCELLENT: 7
‚ WRONG = 3 . ; WRONG = 5 ;
GOOD= 7 ; EXCELLENT: 8
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METERS YOU GET
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PUSH-UP IN 30 SECONDS
ƒ WRONG =15 . ; NORMAL=20 ;
GOOG=23 ; EXCELENT:25
‚ WRONG =18 . ; NORMAL =23 ;
GOOD=28 ; EXCELLENT:32
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PUSH-UP
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FLEXIBILITY
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SPAGAT
ƒ WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
‚ WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
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CENTIMETERS
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BEND DEEP YOUR TRUNK
ƒ WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
‚ WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
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CENTIMETERS
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FINAL TEST
STRENGTH
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MEDICINAL BALL THROW 3 KG
ƒ WRONG = 2 . ; NORMAL =3,5 ;
GOOD= 5; EXCELLENT: 7
‚ WRONG = 3 . ; WRONG = 5 ;
GOOD= 7 ; EXCELLENT: 8
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METERS YOU GET
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PUSH-UP IN 30 SECONDS
ƒ WRONG =15 . ; NORMAL=20 ;
GOOG=23 ; EXCELENT:25
‚ WRONG =18 . ; NORMAL =23 ;
GOOD=28 ; EXCELLENT:32
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PUSH-UP
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FLEXIBILITY
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SPAGAT
ƒ WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
‚ WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
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CENTIMETERS
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BEND DEEP YOUR TRUNK
ƒ WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
‚ WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
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CENTIMETERS
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WORKSHEET
WARM UP
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WARM
UP
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EXERCISES
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DRAWS
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RUNNING
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1.
2.
3.
4.
5.
6.
7.
8.
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STRETCHING
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1.
2.
3.
4.
5.
6.
7.
8.
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JOINT
MOBILITY
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1.
2.
3.
4.
5.
6.
7.
8.
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SPECIFIC
PART
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1.
2.
3.
4.
5.
6.
7.
8.
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WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
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NAME AND SURNAME:
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800 meters
1st try
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DISTANCE
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TIME
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240 meters
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1ST LAP
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240 meters
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2ND
LAP
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3RD LAP
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TOTAL
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800 meters
2nd try
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DISTANCE
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TIME
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240 meters
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1ST LAP
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240 meters
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2ND
LAP
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240 meters
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3RD LAP
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TOTAL
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PERSONAL MARK
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WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
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NAME AND SURNAME:
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DISTANCE
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TIME
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240 meters
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1ST LAP
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240 meters
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2ND
LAP
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240 meters
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3RD LAP
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240 meters
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4th
LAP
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240 meters
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5th LAP
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240 meters
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6th
LAP
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TOTAL
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WORLD RECORD
3 MINUTES 26 SECONDS
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PERSONAL MARKS
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WORKSHEET
“THROWING EVENTS”
HAMMER
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TRYS
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METERS
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1ST
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2ND
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3RD
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4TH
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5TH
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6TH
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DISCUS
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TRYS
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METERS
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1ST
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2ND
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3RD
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4TH
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5TH
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6TH
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SHOT PUT
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TRYS
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METERS
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1ST
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2ND
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3RD
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4TH
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5TH
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6TH
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JABALIN
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TRYS
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METERS
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1ST
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2ND
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3RD
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4TH
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5TH
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6TH
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WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY
FLOP
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TRYS
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METERS
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1ST
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2ND
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3RD
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SCISSORS
JUMP
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TRYS
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METERS
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1ST
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2ND
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3RD
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LONG JUMP
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TRYS
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METERS
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1ST
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2ND
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3RD
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TRIPLE JUMP
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TRYS
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METERS
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1ST
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2ND
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3RD
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WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
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NAME AND SURNAME:
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200 METERS
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1ST TRY
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2ND TRY
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BEST
MARK IN THE CLASSROOM:
100 METERS
|
1ST TRY
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2ND TRY
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BEST
MARK IN THE CLASSROOM:
50 METERS
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2ND TRY
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1ST TRY
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BEST
MARK IN THE CLASSROOM:
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