lunes, 21 de abril de 2014
HOW TO MAKE JUGGLING BALLS
Physical Education Department
LET’S GO!!
Take a plastic bag and fill the corners with rice (quantity?) till you can take
the ball with your hand.
Then, tie the bag into a knot until rice gets tight. You’ll obtain an
amorphous ball, but don’t worry, in next steps it will take shape.
Now, take a balloon, cut the above part with a pair of scissors and put the
rice into it.
Repeat this action with a second and a third balloon.
You’ll get a bigger hole in the balloon depending on where you cut it.
Choose your colours and how to show them…
We’ve already got our first ball!!!
two more and…..
Practice!!!
ENJOY IT ¡!!!!
TEMPORALIZACIÓN 2º EVALUACION
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TEMPORALIZACIÓN 2º EVALUACIÓN
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2º E.S.O
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ENERO
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SEMANA
8-10 ENERO
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Educación física
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1º
sesión
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BASEBALL: Iniciación al juego.
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2º
sesión
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Baseball: Iniciación al pase, recepciones y carreras.
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SEMANA
13-17 ENERO
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3º
sesión.
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Baseball: Iniciación al
bateo y a las carreras.
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4º
sesión.
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Baseball: Juego real en
pequeños grupos.
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SEMANA
20-24 ENERO
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Lunes
sin clase
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5º
sesión.
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Baseball: Iniciación al
juego colectivo.
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6º
sesión.
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Baseball: Juego real entre equipos en clase.
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SEMANA
27-31 ENERO
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Viernes
sin clase FEBRERO
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7º
sesión.
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HÁBITOS SALUDABLES-
HEALTHY HABITS
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8º
sesión.
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Hoja de registro de
hábitos saludables-Healthy habits Worksheet
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SEMANA
3-7 FEBRERO
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9º
sesión.
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HÁBITOS PERJUDICIALES-
UN HEALTHY HABITS
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10º
sesión.
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Hoja de registro de
hábitos insaludables- Unhealthy habits Worksheet
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SEMANA
10-15 FEBRERO
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11º
sesión.
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Entrega hojas de
registro Hábitos saludables y no saludables IMPORTANTE
Malabares: EL CIRCO, VÍDEOS EN CLASE
3 GLOBOS DE ARROZ POR ALUMNO ¿Cómo hacer las
bolas de malabares?
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12º
sesión.
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Iniciación a los
malabares
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SEMANA
17-21 FEBRERO
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13º
sesión.
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Iniciación
a los malabares con 1 y 2 objetos
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14º
sesión.
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Iniciación a los malabares con 1 o 2
objetos diferentes
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SEMANA
24-28 FEBRERO
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MARZO
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15º
sesión.
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Malabares con tres bolas.
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16º
sesión.
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Iniciación a los
malabares con 3 objetos y en parejas
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SEMANA
3-7 MARZO
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3 y
4 de marzo CARNAVAL
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17º
sesión.
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*Ensayo del trabajo colectivo de malabares 2013
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18º
sesión.
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Examen práctico grupal de
malabares, se debe hacer con música
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SEMANA
10-14 MARZO
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Fin del trimestre y Entrega de Notas
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19º
sesión.
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VIAJE A ANDORRA CON 3º Y 4º DE LA ESO
Alumnos participantes
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20º
sesión.
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SEMANA
17-21 MARZO
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21º
sesión.
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Clase de cricket: Vocabulario, video y
explicación del juego
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22º
sesión.
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Cricket: Iniciación al juego.
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SEMANA
24-28 MARZO
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23º
sesión.
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Cricket:
Iniciación a las lanzamientos y golpeos.
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24º
sesión.
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Cricket: Jugar al cricket rápido.
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Entrega de la temporalización de la 3ª
Evaluación
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1 abril 3er TRIMESTRE
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domingo, 12 de enero de 2014
WORKSHEETS
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IES CLARA
CAMPOAMOR
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WORKSHEET
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ATHLETICS
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Physical Education 2º ESO
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NAME AND SURNAME:
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WORKSHEET
INICIAL & FINAL TEST
PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education
Department wants you to know your physical skills, for that you must be sincere
with your marks.
Note: It is not an exam and we only intend you to know your health state.
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NAME AND SURNAME:
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INITIAL TEST:
ENDURANCE/STAMINA
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COOPER
TEST
DISTANCE:
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||
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Wrong
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ƒ1.600 m.‚2.100
m.
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VO2 máx.
(ml/kg./min.)
22,351 * Distance
- 11,288
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Normal
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ƒ1.900 m.‚2.500
m.
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Good
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ƒ2.100 m.‚2.750
m.
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Excellent
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ƒ2.450 m.‚3.000
m.
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SPEED
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TIME IN 50 METER
SG
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FINAL TEST:
ENDURANCE/STAMINA
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COOPER
TEST
DISTANCE:
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||
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Wrong
|
ƒ1.600 m.‚2.100
m.
|
VO2 máx.
(ml/kg./min.)
22,351 * Distance
- 11,288
|
|
Normal
|
ƒ1.900 m.‚2.500
m.
|
|
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Good
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ƒ2.100 m.‚2.750
m.
|
|
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Excellent
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ƒ2.450 m.‚3.000
m.
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SPEED
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TIME IN 50 METER
SG
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WORKSHEET
INICIAL & FINAL TEST
PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The
Physical Education Department wants you to know your physical skills, for that
you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
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NAME AND SURNAME:
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INITIAL TEST:
STRENGTH
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MEDICINAL BALL THROW 3 KG
ƒ WRONG = 2 . ; NORMAL =3,5 ;
GOOD= 5; EXCELLENT: 7
‚ WRONG = 3 . ; WRONG = 5 ;
GOOD= 7 ; EXCELLENT: 8
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METERS YOU GET
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||
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PUSH-UP IN 30 SECONDS
ƒ WRONG =15 . ; NORMAL=20 ;
GOOG=23 ; EXCELENT:25
‚ WRONG =18 . ; NORMAL =23 ;
GOOD=28 ; EXCELLENT:32
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PUSH-UP
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FLEXIBILITY
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SPAGAT
ƒ WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
‚ WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
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CENTIMETERS
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||
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BEND DEEP YOUR TRUNK
ƒ WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
‚ WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
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CENTIMETERS
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FINAL TEST
STRENGTH
|
|
MEDICINAL BALL THROW 3 KG
ƒ WRONG = 2 . ; NORMAL =3,5 ;
GOOD= 5; EXCELLENT: 7
‚ WRONG = 3 . ; WRONG = 5 ;
GOOD= 7 ; EXCELLENT: 8
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METERS YOU GET
|
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||
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PUSH-UP IN 30 SECONDS
ƒ WRONG =15 . ; NORMAL=20 ;
GOOG=23 ; EXCELENT:25
‚ WRONG =18 . ; NORMAL =23 ;
GOOD=28 ; EXCELLENT:32
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PUSH-UP
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FLEXIBILITY
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SPAGAT
ƒ WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
‚ WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
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CENTIMETERS
|
|
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||
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BEND DEEP YOUR TRUNK
ƒ WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
‚ WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
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CENTIMETERS
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WORKSHEET
WARM UP
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WARM
UP
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EXERCISES
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DRAWS
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||||||||
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RUNNING
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1.
2.
3.
4.
5.
6.
7.
8.
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||||||||
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STRETCHING
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1.
2.
3.
4.
5.
6.
7.
8.
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||||||||
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JOINT
MOBILITY
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1.
2.
3.
4.
5.
6.
7.
8.
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||||||||
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SPECIFIC
PART
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1.
2.
3.
4.
5.
6.
7.
8.
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WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
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NAME AND SURNAME:
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800 meters
1st try
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DISTANCE
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TIME
|
||
|
240 meters
|
1ST LAP
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240 meters
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2ND
LAP
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3RD LAP
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TOTAL
|
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800 meters
2nd try
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DISTANCE
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TIME
|
|
|
240 meters
|
1ST LAP
|
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240 meters
|
2ND
LAP
|
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240 meters
|
3RD LAP
|
|
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TOTAL
|
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PERSONAL MARK
|
WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
|
NAME AND SURNAME:
|
|
DISTANCE
|
TIME
|
|
|
240 meters
|
1ST LAP
|
|
|
240 meters
|
2ND
LAP
|
|
|
240 meters
|
3RD LAP
|
|
|
240 meters
|
4th
LAP
|
|
|
240 meters
|
5th LAP
|
|
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240 meters
|
6th
LAP
|
|
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TOTAL
|
|
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WORLD RECORD
3 MINUTES 26 SECONDS
|
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PERSONAL MARKS
|
WORKSHEET
“THROWING EVENTS”
HAMMER
|
TRYS
|
METERS
|
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1ST
|
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2ND
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3RD
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|
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4TH
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5TH
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6TH
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DISCUS
|
TRYS
|
METERS
|
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1ST
|
|
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2ND
|
|
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3RD
|
|
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4TH
|
|
|
5TH
|
|
|
6TH
|
|
SHOT PUT
|
TRYS
|
METERS
|
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1ST
|
|
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2ND
|
|
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3RD
|
|
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4TH
|
|
|
5TH
|
|
|
6TH
|
|
JABALIN
|
TRYS
|
METERS
|
|
1ST
|
|
|
2ND
|
|
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3RD
|
|
|
4TH
|
|
|
5TH
|
|
|
6TH
|
|
WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY
FLOP
|
TRYS
|
METERS
|
|
1ST
|
|
|
2ND
|
|
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3RD
|
|
SCISSORS
JUMP
|
TRYS
|
METERS
|
|
1ST
|
|
|
2ND
|
|
|
3RD
|
|
LONG JUMP
|
TRYS
|
METERS
|
|
1ST
|
|
|
2ND
|
|
|
3RD
|
|
TRIPLE JUMP
|
TRYS
|
METERS
|
|
1ST
|
|
|
2ND
|
|
|
3RD
|
|
WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
|
NAME AND SURNAME:
|
200 METERS
|
1ST TRY
|
|
2ND TRY
|
BEST
MARK IN THE CLASSROOM:
100 METERS
|
1ST TRY
|
|
2ND TRY
|
BEST
MARK IN THE CLASSROOM:
50 METERS
|
2ND TRY
|
|
1ST TRY
|
BEST
MARK IN THE CLASSROOM:
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